Walk the Talk Show with Waylon Lewis presents:

A mindful diet does not include dieting. How to be in harmony with our body, speech, and mind:

Relephant:
> Our yummiest, coziest, heartiest recipes & tips for holiday eating.
>  Learning to Make Friends with Ourselves: Pema Chodron video on Maitri.
> 10 (Healthy) Ways to Lose Weight (& Feel your Best).
> Is Cleansing the New Bulimia?
> Organic. Local. Cheaper Than Walmart.

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