Do you find your mind wandering or find yourself tuning out during a guided meditation?

Guided meditations can be incredible tools, but if you are anything like me, it can become completely frustrating to find our minds wandering, when all we are doing is trying to practice self care.

I have found the answer! (Well, not really.)

Still, you just might get a good laugh while following this guided meditation by comedian Jason Headley—which is probably just as good for you as that “serious” meditation that you couldn’t quite get through.

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Relephant:

How to Meditate. {Funny Video}

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Author: Laura Kutney

Editor: Yoli Ramazzina

Photo: @_minimalista/Instagram