Is that fear?
Say “Hello.”
Welcome it.
Feel it.
Where is it?
Sink right into it.
Don’t intellectualize it,
Just feel it—deeply.
Where does it come from?
What does it want to tell me?
What is it here to teach me?
Ask it.
Listen to it.
Don’t let your mind do the talking.
Let your body whisper to you
Its secrets.
Let your body tell you
What it is it’s been holding onto
All this time.
Pay attention
And be respectful.
Immerse yourself in the pain that arises.
Don’t push it away—
Allow it to be.
Sit with it until it’s ready to leave.
When you don’t resist it,
It will depart sooner.
And when it does, thank it for the lessons
And for making room for love
To enter.
Relephant:
Make Love, Not Fear. {Poem}
.
Author: Hilda Carroll
Editor: Yoli Ramazzina
Read 0 comments and reply