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Walk the Talk Show with Waylon Lewis presents:

Sleeping is the most important thing we can do for our health, for restoring our good spirits, it makes us smarter and more present.

A night routine that works for good sleep:

If you’d like to help save elephant (we’re getting repeatedly flagged on Facebook [we don’t know why], which says we’re one strike away from seeing our 3 million fans go bye-bye), share this with a friend who could use some mindfulness in their daily life and say: “get elephant’s newsletter, free, it’s their best stuff: elephantjournal.com/join-the-cause”

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**Podcast (audio version): 

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Relephant:

15 Natural Remedies for Insomnia & the Sleep-Challenged.

One thing I do in bed every night all night that has changed my life.

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