Let yourself be filled with love.

Love your world. Look around and love everything. Wake up to the truth today and decide to love the whole universe and everything in it… including yourself!

This week’s Yogi Assignment is love. Here are three ways you can practice the act of love:

1. Love your world through your actions.

Hug someone today. In fact, hug a few people. See if you can give 10 hugs by the end of the day. Send loving texts and give compliments expecting nothing in return. Or be creative an express love in spontaneous ways without any limit.

2. Love yourself.

Accept that your brilliance is part of the perfection of this magical world. Look in the mirror and find one thing you love about yourself (I love my smile). Practice a ritual of self-care like getting on your mat or meditating. Speak only words of love to yourself, affirm your goodness, forgive yourself and celebrate the miracle that you are.

3. Let all the love in.

Share your vulnerability and drop your emotional armor when love comes your way. Sit with the feeling of wholeness and completion that is love manifested in your heart.

~

Author: Kino MacGregor

Editor: Katarina Tavčar

Photo: Agathe Padovani/Instagram