A photo posted by Elephant Journal (@elephantjournal) on Nov 6, 2015 at 7:38pm PST

Walk the Talk Show with Waylon Lewis presents:

How to recover from burnout when we don’t have time to recover.

Self-love & self-care are key to our everyday lives. If we are taking care of ourselves, we are able to take care of others.

Watch Waylon discuss what we can do when we’re feeling burnt out, tired, and stressed. Here’s how we can learn to manage:

“Love what you do in a way that fulfills you.” ~ Waylon Lewis

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Relephant:

10 Ways to Take Care of Ourselves when we’re Suffering from Burn Out.

10 Basic Salves for Burn-Out & Everyday Depression.

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Editor: Caitlin Oriel

Photo: @elephantjournal on Instagram