What’s a mindful quick morning routine?

Waylon addresses this question via a Facebook Live chat—readers tune in to share their own mindful practices, and Waylon responds and interacts with readers, providing relephant links (like the one below) to help guide us toward a restful night’s sleep and a mindful morning practice.

We’re doing these every Monday through Friday at 11 a.m. MST on Facebook.com/elephantjournal—come join the fun!

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Walk the Talk Show with Waylon Lewis presents:

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Relephant:

Leah Cullis shares her Mindful Morning Routine.

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