A photo posted by Waylon Lewis (@waylonlewis) on May 5, 2016 at 8:19pm PDT

Walk the Talk Show with Waylon Lewis presents:

“No is usually followed by guilt.” ~ Ann Zur, an elephant reader commenting on how it feels to say no.

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“Growing up, my mom would tell me how Chögyam Trungpa Rinpoche, my parents’ Buddhist teacher (at least until they divorced, and my Old Man became a Jew for Jesus, briefly) would say that regret was great. Looking backward was invaluable. It helps you see problems, and then go forward in a new way.

But then he said “regret is great…for three seconds. Then…move on!” Fresh start.” ~ Waylon Lewis, “What’s wrong with me?” Or, 3 Seconds on Regret.

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Relephant:

Idiot Compassion.

Waylon’s mom, Linda Lewis on elephant journal.

Seven Reasons to Unfriend someone on Facebook.

The Cocoon.

How to Celebrate your Birthday in the Buddhist Tradition.

Congressman Tim Ryan: The Most Precious Moment.

Maitri.

Things I Would Like to Do with You.

Wool is Cruel.

10 Great Eleanor Roosevelt Quotes.

The Big No. 

Just. Might. Be. The. Best. Summer. Camp. Ever. Shambhala Sun Summer Camp.

Eight Hours of Meditation, for Seven Days Straight: One Gal’s Reflections on Week 1 of Reggie Ray’s Dathun. Plus, Specifics Every First-Time Dathuner Should Know.

Buddhism Kicks Ass: The Four Karmas & Mahakala

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Image: via Waylon Lewis on Instagram

Editor: Catherine Monkman