Meditation practice can transform your life. 

But to do so, the practice needs to intensify.

What does it mean to intensify your meditation?

Intensity is a very important principle to understand and put into practice.

This nano teaching—taken from the Wisdom Heart Community library—explores how to bring your whole being to the practice:

Watch the video below.

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Author: Eric Klein
Image: wisdomheart.com
Editor: Travis May
Copy Editor: Catherine Monkman
Social Editor: Waylon Lewis