We received a package the other day from an old friend.
It was covered with brown wrapping paper and tied in layers of heavily knotted twine. There were so many knots!
“This is certainly a secure package,” my wife laughed.
Our minds are like that.
We’ve wrapped our mind and heart in layers of conditioning. We’ve tied our awareness into knots of self-protection.
So, how can we break free?
This nano-teaching video points the way.
**Note: This is excerpted from a complete four-part program originally offered to the Wisdom Heart Community.
Highlights from this teaching:
>> Embracing non-duality.
>> Learn how to live and love whole-heartedly in this moment with non-attachment.
>> How to engage wholeheartedly in this moment and show up with courage.
>> Release your heart’s fixation on the impermanent.
>> Expand the horizon of awareness beyond the conditioned mind.
>> Ways to stop struggling against life.
Reflect and share: what strings of attachment in your life do you need to break?
Please share in the comments below!
~
Relephant:
Drop the Burden: How to Bring your Meditation out Into the World.
Why Non-attachment is one of the Keys to a Happy Life.
~
Author: Eric Klein
Image: Unsplash/Rakicevic Nenad
Editor: Yoli Ramazzina
Copy editor: Lieselle Davidson
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