We often undermine the value of nutrition, especially if we are looking for a quick weight loss. In order to address this issue, we are coming up with a list of Top 5 Breakfast foods to boost your Metabolism and Lose Weight, that is rich in Nutrition too.

Talking about Nutrition, it is very important for a person’s development, long-life health & well-being. Poor nutrition can lead to problems in optimum brain development. Nutrition plays a very important role when it comes to achieving fitness goals. After long hours of rest, internal organs need time to wake up and kick start. People usually tend to focus on what to eat, what not to eat & when to eat.

When it comes to nutrition and achieving fitness goals digestion is very important to maximize food absorption of nutrients. That’s why it is very important to know what is the best for stomach, especially after long hours of fasting in the night.

Here are, Top 5 Breakfast foods to boost your Metabolism

FIRST AND FOREMOST, DRY FRUITS

1. SOAKED ALMONDS

• Soaked almonds are packed with essential vitamins and minerals.  

• Almonds can also be a more satisfying snack than high-carb counterparts. 

• Almonds can be used as a preventive measure for anemia.  

• When you soak them, their nutrient value is enhanced.   

• After a long fasting period, it is good to eat 5-10 almonds.  

• It gives you nutrition early morning and also improves satiety through the day. 

• Almonds are rich in riboflavin, copper, and manganese, all of which aid in manufacturing energy.  

• You can have soaked almonds first thing the morning to maximum your brain strength.  

FRUITS & JUICES

 2. AMLA JUICE

• Fresh amla juice should be taken on an empty stomach but after having it you should avoid coffee or tea for at least 45 minutes.   

• Vitamin C is a natural antioxidant, protecting your body against damage from harmful toxins and free radicals and potentially slowing down the aging process as well as reducing your risk of heart disease.  

• The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin. 

• The presence of potassium helps this drink reduce tension in the blood vessels and arteries, thus preventing symptoms of heart attacks and strokes. 

• Amla is rich in vitamin C and helps boost your immunity. It also helps in maintaining clear skin, healthy hair and good eyesight. 

• The vitamin C and omega-3 fatty acids present in the juice help increase energy without increasing calorie or fat levels. 

• Many people choose to mix amla juice with their hair products, as this can help to improve shine and luster. 

3. WATERMELON 

• This fruit should only be eaten on an empty stomach.  

• Studies have shown that such foods can help control hunger by keeping you full for a long time while reducing your calorie intake.  

• The best time to have watermelon is early morning. 

• Watermelon is low in calories and full of electrolytes. 

• Watermelons are sweet, delish, and refreshing.  

• It is nourishing, light and hydrating and makes for a great start to a summer morning.

• Two vitamins in watermelon A & C both are important for skin and hair health.
  

BREAKFAST SIDES

 4. DATES

• Dates are a great source of instant energy that is much needed to kick-start your day.  

• It also contains a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. 

• The carotenoid anti-oxidants contained within dates preserve skin health, and can acts as UV light reflectors, blocking the damage caused by the sun.  

• The natural sugar in dates also makes them a great pre or post workout snack.   

• This also helps relieve constipation.  

• The potassium found in dates can also treat upset stomachs and diarrhea.  

• It provides a burst of energy that is the reason why dates are consumed during Ramadan.  

5. OATMEAL 

• The most popular way is to simply eat oatmeal (porridge) for breakfast. 

• Rich source of protein. 

• Helps to control blood sugar. 

• It reduces the levels of stress hormones and boosts serotonin – this induces a feeling of calmness 

• Oats offer a host of minerals essential for bone health. 

• Oats are also rich in omega-6 fatty acids that help fix damaged hair. 

• Oatmeal is very filling & may help you to lose weight.  

The above-mentioned are Top 5 Breakfast foods to boost your Metabolism and Lose Weight. So if you don’t know, now you know what foods are best to consume on an empty stomach. Eat Right to Stay Fit & Healthy.

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