Ever wonder how the pros really refuel and recover in between action-packed workouts? We asked fitness gurus to get the scoop on their go-to snacks, meals, and drinks. Click here to see the lists….

Superfood oatmeal

Kelsey Patel, owner and instructor at Pure Barre Beverly Hills, is a big believer in eating different types of food during various times of the day. “After my morning workout, I love Purely Elizabeth oatmeal and load it up with fresh fruit, honey, bee pollen, goji berries, and whatever else I have in the cupboard. My newest obsession is JeM chocolate hazelnut butter, and I add about a tablespoon to the oatmeal.”

Green smoothie

“After teaching a class, I love to enjoy a homemade green smoothie,” says Mary Caroline Craig, board-certified integrative nutrition health coach and cycling coach at Live Alive Fit in Seattle. Her recipe: Phytonutrient and iron-rich spinach, avocado for healthy fat, lime juice, easily digestible plant-based (rice and pea) protein, maca powder to boost muscle recovery, high fiber psyllium husk and chia seeds, and antioxidant-rich, frozen organic blueberries.

SEE THE REST FOODS HERE >>>