Silica, everyone is talking about it, few people know it. Yet this substance that allows plants to rise to the sky is simply vital for humans! Hard to miss the point … In this article we will be able to see the use and benefits of silica as a dietary supplement.

Silicon is a vital player in life and has many benefits. It is everywhere in the human body and especially inside our organs, skin, nails, hair and tooth enamel. It is one of the constituents of the fibrous “tissue” that protects our organs and muscles, among others. Indeed, there is about 7g of silicon in the human body, but since it is not stored in the body; it is intimately linked to our daily contributions. But we know that the outputs are generally higher than the inputs. We must therefore think about providing silica every day to our body, knowing that with aging, the amount of silicon irretrievably decreases in humans. This is to say the importance of this compound at all ages!

Where to find natural silica?

There is a natural form of orthosilicic acid resulting from the natural transformation of silica by plants and / or diatoms. This 100% natural vegetabilized silica is the best source of silicon recognizable and assailable by the body and allows optimal efficiency with a limited dosage, without danger of overdose.

What are the uses and benefits of silica?

The silica produced by plants is very easily assimilated by the human body. It is found especially in horsetail, bamboo and nettle. These three herbs are used in herbal medicine to soothe joint pain, restore flexibility and flexibility to movements but also to reduce wrinkles. As we have seen, silica is a vital and major element in all the support structures of the body. As such, it works effectively to soothe muscle fatigue and discomfort tendons and joints. This remarkable natural antioxidant also acts against the aging of tissues, joints and even arteries.

Its deep action on the body helps the molecules to circulate well and increase their effectiveness. Silica stimulates cell resistance and allows better exchange management in cell metabolism. Finally, silica also plays a very important role in resistance to external aggressions.

Silica: a beauty asset

When the supply of silicic acid by the diet is not sufficient, the connective tissue is released and weakened, the skin becomes dull and pale, cutaneous impurities cause itching, hair is split, brittle nails, teeth and gums are prone to problems.

The deficit in organic silicon, from the quarantine, can cause a significant drying of the skin and the appearance of wrinkles. Silicon plays a vital role in the connective tissue. In case of deficiency, there is a loss of elasticity and integrity.

Did you know?

Nettle was once considered magical, sovereign to overcome fear. In Greece, Dioscorides (1st century) also found it aphrodisiac virtues and used its juice for nosebleeds. It was registered in the Codex of the French Pharmacopoeia in 1818 for its astringent, antidiarréiques and depurative properties. The silica richness of nettle has made it a natural ally for joint pain . This form of organic and natural silica is perfectly stable and assailable by the human body and no chemical modification is necessary.

Horsetail is an excellent natural remineralizer thanks to its high silicon content. This is why Wild Seeds offers you organic drinkable silica extracted from horsetail.

Excellent for skin and hair, bamboo is the third richest plant in natural silica. It is usually used in addition to the beauty of nails and hair. Shana renaud has a good blog on silica so click here to know more about benefits of silica and for our more blogs on silica.