Most of us can agree that a restless night’s sleep feels bad.

But poor sleep isn’t just a feeling, it is a serious concern that can contribute to short and long term health problems, poor work performance, behavioral issues, and much more.

If sleep eludes you, there may be more you could be doing to get the “Zzzs” you deserve. We’ll cover a few of these suggestions below, including supplements that may support a healthy sleep cycle, and also ways to make sure you have the energy you need during your waking hours.

Why Sleep Matters

Sleep is a more dynamic process than you may realize. You might think of going to bed as “turning off,” when in reality many systems of the body become increasingly active. These activities work to provide us many benefits during the waking hours. Some of what happens includes:

• Restoration of energy stores.
• Consolidation of memories that open new areas to support learning.
• The growth and release of hormones.
• Discharge of emotions that allows us to deal with issues internally without physical stress or other issues that may result during our waking moments.

A lack of sleep is also associated with higher incidents of vehicle crashes, poor work performance, poor eating habits, and an overall lower rate of physical activity.

Supplements For When You Can’t Sleep

If you can’t fall asleep or stay asleep, you may be suffering from a sleep disorder. It is best to speak with a sleep specialist to find out the underlying causes of these issues. Alternatively, poor sleep can be linked with caffeine, alcohol, a negative sleep environment, and exposure to light emitting electronic devices.

If you don’t have a sleep disorder, you may find that combining changes to your sleep habits with supplements help to yield the best potential results. Check out the supplements you may consider adding to your bedtime routine below

Melatonin

Melatonin is a hormone produced by the pineal gland, which is located behind the eye, and reacts to light. In dark areas or the evenings as the sun sets, the pineal gland begins to release melatonin that signals for the body to begin the transition to sleep.

But if you’ve been looking at your phone’s screen or are in a bright environment, the pineal gland might not be releasing melatonin. In this situation, you can use a melatonin supplement like Melatonin 3 Mg. This supplement fills in for the pineal gland and may help to signal to the brain that you are ready for bed, instead of tossing and turning and cutting into your sleep time.

Kavinace

Kavinace is derived from brain neurotransmitters associated with sleep. A kavinace supplement may be ideal if you’re looking for something that knocks you out without the “heavy” feeling that some people get with melatonin and other supplements.

Energy For The Day

When you wake up from your restful night of sleep but still don’t feel energized, it might be time to rethink your diet. Sometimes, even after a good sleep, you still feel groggy and unfocused. There may be a few reasons for this, so make sure to consult your doctor about potential causes.

If it is your diet, there are a few things you might want to consider changing. The first is that after you wake up you may be a little dehydrated and just need to drink a few glasses of water. The second is you may not be eating a diet that is right for your needs. Make sure you know your calorie requirements for the day and that you aren’t taking part in any unhealthy dieting that is having a negative impact on your health.

Finally, if you don’t find your diet provides the nutrients you need, you may want to look into a B complex supplement that includes things like vitamin B1 (benfotiamine), vitamin B12 (cobalamin), and the other important B vitamins that work to support many important areas of the body.

Combining health sleep with proper nutrition really is the way to go if you want to support your body and mind, both today and in the future!