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4 Words for when it Feels like our Heart Can’t Take another Crack.

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Dina Al-Mahdy | Contribution: 12,930

Dina Al-Mahdy is an Egyptian freelance editor, translator and writer at: Elephant Journal, Bloomsbury Publishing, Austin Macauley Publishers, Egypt’s National Center for Tr… Read full bio

author: Dina Al-Mahdy

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Image: @elephantjournal on Instagram

Editor: Kelsey Michal

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

4 Words for when it Feels like our Heart Can’t Take another Crack.

Read 15 comments and reply

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Dina Al-Mahdy | Contribution: 12,930

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

4 Words for when it Feels like our Heart Can’t Take another Crack.

Read 15 comments and reply

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Dina Al-Mahdy | Contribution: 12,930

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>