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How to flip our view of Stress and Overwhelm.

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A post shared by Waylon Lewis__. (@waylonlewis) on May 21, 2019 at 12:26pm PDT

This episode of The Mindful Life with Waylon Lewis is brought to you by Aspiration, the ethical alternative to your bank. Aspiration can get you 2% on your savings, and zero ATM fees anywhere in the world. They offer bonus rewards for spending at socially-conscious businesses. Sign up at aspiration.com.

Stressed out? (It’s) Good for you…If.

Stress can be good for us. As in exercise, stress can strengthen us and even be fun. It is, rather, our fear of stress that causes stress. Relax and grin, chin up! ~ Waylon Lewis

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Walk the Talk Show | Contribution: 78,680

Walk the Talk Show with Waylon Lewis is fun, yet fundamentally serious. We aim to be “The Daily Show of mindfulness,” spreading the good news beyond the choir to t… Read full bio

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Image: @waylonlewis on Instagram

Editor: Vanessa Boehm

Stress is Good for You. Cortisol Switcharoo: How the Main Stress Hormone Makes You Fat & Angry, Plus Five Practices to Prevent It.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

How to flip our view of Stress and Overwhelm.

Stressed out? (It’s) Good for you…If.

Read 0 comments and reply

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Walk the Talk Show | Contribution: 78,680

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

The Elephant Ecosystem

How to flip our view of Stress and Overwhelm.

Stressed out? (It’s) Good for you…If.

Read 0 comments and reply

cancel

Walk the Talk Show | Contribution: 78,680

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>