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This episode of The Mindful Life with Waylon Lewis is brought to you by Aspiration, the ethical alternative to your bank. Aspiration can get you 2% on your savings, and zero ATM fees anywhere in the world. They offer bonus rewards for spending at socially-conscious businesses. Sign up at aspiration.com.

Stressed out? (It’s) Good for you…If.

Stress can be good for us. As in exercise, stress can strengthen us and even be fun. It is, rather, our fear of stress that causes stress. Relax and grin, chin up! ~ Waylon Lewis

For more, check out this video:

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