View this post on Instagram

 

A post shared by Waylon Lewis & Friends (@walkthetalkshow) on Jun 22, 2019 at 6:13pm PDT

This episode of The Mindful Life with Waylon Lewis is brought to you by Pela Case, a mindful sponsor dedicated to creating a waste free future. Pela Case believes that one small change in our daily actions can change the future of our planet. Their goal: to educate and inspire the global community of people who are committed to making a positive impact on our planet. 

~

Staying in the comfort zone gets a bad rap, but it can be magic. Healing. Fun.

Maitri—making friends with ourselves—is vital to getting the benefit of me-time. Maitri frees us of self-deception. We can actually be honest with ourselves, as we would with any best friend.

Then, we know when to bravely leap into something we wouldn’t normally do, and when to stay grounded. ~ Waylon H. Lewis

Listen to the Podcast:

Watch the Video:

For more Mindful Life Videos, go to elephantjournal.com/talkshow.