If you’re a tea drinker, you would know of its many health benefits. However, if you’re tired of drinking the usual herbal teas, it might be time to check out some alternatives.

Here are some healthy tea drinks you need to try.

Kombucha

Kombucha has been gaining popularity in recent years. It is made with either black or green tea that has been fermented for a week using bacteria, yeast, and sugar. This makes it a good source of probiotics which is great for gut health. It is also rich in antioxidants, antimicrobial, and anti-cancer properties. Kombucha has many health benefits including improving cholesterol and blood sugar levels as well as aiding in weight loss. It is readily available and even comes in a variety of flavors.

Rooibos

Rooibos, often called the “miracle tea”, is a caffeine-free, low tannin alternative to coffee or other teas. It is made using a shrubby plant from southwestern South Africa and gives a naturally sweet and woody flavor. It is likewise high in antioxidants that helps protect the liver from damage. It can also help lower blood pressure and relax tense muscles. Rooibos is now readily available in supermarkets and can be prepared hot or cold.

Siberian Ginseng

Siberian Ginseng tea is traditionally made by slicing a Siberian Ginseng plant and steeping it in hot water. It is usually available in either tea bags or as loose tea. Also used to make medicine or as an ingredient in skin care products, Siberian Ginseng is used for many purposes including boosting the immune system, increasing appetite, improving blood pressure and treating sleep problems, infections, kidney disease, and more.

If you love tea, there are many healthy versions you can try. Explore and you’ll find one that you can enjoy and keep you healthy at the same time.