Turmeric is one of the most well known and commonly used spices in the Ayurveda. This wonder spice is one of the most widely used spices in Indian household known for its numerous health benefits. This wonderful spice is also known as the golden spice is one of the most important spices used in Ayurveda for its amazing anti-inflammatory, wound healing properties, and even for beautification purposes.

In India, this golden wonder has been used for thousands of years for cooking and medicinal purposes. Whenever you are sick, or you catch a cold, you can always expect your mother to give you warm turmeric milk, and you know the cold is not going to stand along. Neither your cuts nor wounds when you apply turmeric paste on it. For its amazing healing properties, turmeric is the most revered spice in Ayurveda.

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Usage of turmeric in Ayurveda

Turmeric or Haldi is said to give you the energy of divinity to prosper and give you the power to overcome any obstacle. In Ayurveda, turmeric is known to balance your Vata, Pitta, and Kapha. Turmeric builds heat in your body that balances your Vata and Kapha dosha, and since it is bitter in nature, it balances your Pitta. It is amazingly beneficial for your Rakta dhatus ( blood and plasma) and rasa. Also, it is traditionally used for supporting your immunity, joints, digestive tracks, blood, and liver, etc. However, if it is consumed in access, it can worsen your Vata and Pitta dosha.

Also, in yoga, turmeric is used to clean your subtle energy channels and support your ligaments while performing some difficult yoga asana.

Benefits of turmeric according to Ayurveda

It is natural anti-inflammatory:

Many studies show that turmeric acts as a therapeutic agent in many inflammatory diseases like in pancreatitis, arthritis, bowel disease, and other disorders. Studies show that turmeric acts as a suppressant or an anti-inflammatory by suppressing the molecules that caused inflammation in your body.

It boosts your brain and prevents depression: 

Studies show that curcumin, a pigment found in turmeric, act as a weapon in many diseases like Alzheimer’s. Curcumin inhibits the growth and accumulation of destructive beta-amyloid plaques and delays the degeneration of neurons in the patients of Alzheimer’s disease. Hence improves their memory. Also, it increases the level of BDNF (brain-derived neurotrophic factors) that improves your mood and reduce the symptoms of depression and brain aging.

Improves Digestion:

 In Ayurveda it is used to kindle your Agni that supports your digestive mechanism. Studies also show that it acts as a therapeutic agent for many gastrointestinal and digestive diseases like irritable bowel syndrome.

It protects your heart:

 In Ayurveda, turmeric is considered as lekhana that removes the accumulation of fats from your body that significantly decreases the chances of any coronary heart disease. It improves the cholesterol level and decreases the chances of a heart attack. Due to its anti-inflammatory and antioxidant properties, it helps in lowering blood pressure that also aids in keeping your heart healthy.

It protects your joints:

Due to its pain-relieving properties, it acts as a protector of bones and joints and treats any kind of inflammation on joints. Curcumin is proven to be very effective in rheumatic arthritis, and It alleviates the symptoms of osteoporosis and reduces joint pain.

Prevents cancer: 

The curcumin present in turmeric is effective in the therapy of cancer. It is proven that it effectively suppresses the initiation and progression of the tumor and helps in fighting free radicals. It stops the further growth of cancer cells by inhibiting the function of free radicals that can lead to the development of cancer further by reacting with body cells.

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