Is your soul tired, weary? If so you probley feel worn out and restless all the time. If you feel this is common depression please never fear seeing a theripist. I believe a tired weary soul is a form of negative mini-mid-life crisis. I’m going to give you some ideas to use that I use to rest up my body, soul and mind. They just make you feel better all around .                                                        1. Do not turn to alcohol and drugs to numb your soul. It is only putting a bandaid on a bullett would. You risk one of three things 1. Jails                       2. Institutions and /or 3. death.  And I’m not even going into what it does to our kids on this post. Maybe later if you are interested?                                                2. Comfort foods, Mac & cheese, ice cream, donuts, whatever your favorite comfort food is  will be fine on occasion, but if you gain weight this certainly will not rest your soul.              3 DO NOT, I REPEAT DO NOT allow this season of weariness to make you become negative. If you are constantly complaining and negative to friends they WILL stop coming around or taking your calls.                                          4. You must take back your matrix sleeping pattern. Go to bed at the same time each night. Leave cellphone in kitchen with the ringer OFF.  Set an alarm to wake up at the same time every morning. Walk for a minimum of 30 minutes every other say until you can go daily.                                                   5. Exercise, such as walking, bike riding, grab a good book, a blanket and head to the park (ALONE). a mani  and a pedi are the ultimate pampering as is a massage. Breath deep and let your mind relax and wander in positive thoughts.                                                      6. Organize a group of your “besties” for a girls night out, or a girls night in at your house, whichever you prefer, wine, coffee, cheese, pot luck . The possibilities are ENDLESS .                         7. If you don’t follow any of the above ideas please PLEASE do not begin an affair. When our souls are restless and we are too this is all too common. I can say with all honesty                             “THE GRASS IS NEVER GREENER”.          May your soul find peace, your mind rest and this feeling pass soon. Your feelings are valid. You are not loosing your mind. Comment and let me know how you chose to reset your soul. If you are reading this then we all what more suggestions .                                                   Rest easy my friend!