Knowing your body is never a bad thing. Your body is your temple you make sure to eat healthily and exercise regularly, but specific vitamins and nutrients might bring additional benefits to your body. Here are the seven vitamin supplements that can help you feel nourished and boost your overall wellness.

1. The Antioxidants

Antioxidants support your immune system and help protect you from harmful free radicals that can destroy your healthy cells and start their aging process. Robust cells and a strong immune system makes the process easier to keep you healthy. You can consume antioxidants through leafy greens, nuts, and berries. For additional benefits, consider supplementing your daily diet with antioxidants like vitamin C, beta-carotene, and biotin, which provide additional benefits such as eyes and skin cell’s health and immune system support. 

2. Ginkgo Biloba

When your mind is clear and your mind is on the top of things, it’s a way easier to get through your day because you’re more productive and you feel better overall. The herb Ginkgo Biloba is a natural option for adding additional mental sharpness. It also increases peripheral blood flow which supports mental functionality.

3. Calcium And Vitamin D

We all start to lose our bone mass after the thirties and continues as we age. Over 99% of the body’s total calcium is found in teeth and bones, which is why getting adequate calcium throughout your daily life will reduce the risk of osteoporosis lately. To boost the calcium mass of the bones, consider taking a Vitamin D osteoporosis as it increases the calcium absorption.

4. Digestive Enzymes

An upset and unhealthy stomach makes it impossible to enjoy anything. That’s why it’s so important to take care of your stomach and keep your colon healthy by eating a high-in-fiber diet. If you suffer from a temperamental tummy, you might consider taking a digestive enzyme. The digestive enzyme helps the digestion process, support healthy digestive functions, and release vital nutrients.

5. GLA (Gamma-Linolenic Acid)

Gamma-Linolenic Acid is an unsaturated omega-6 fatty acid which founds in vegetable oils such as borage oil and evening primrose oil. It’s very supportive for healthy joint function. GLA has provided various skin benefits, and it helps hormonal balance and regulate body processes. When your skin looks good, it makes you feel good.

6. Resveratrol 

ResVida® is a clinically studies supplement which contains resveratrol and has been shown to increase blood vessel dilation, which results in healthy blood circulation. Your bloodstream is what your body uses to distribute nutrients, which is why it’s too important to have good blood flow.

7. B Vitamins

To get the overall wellness, you‘ve to have consistent energy. It makes you feel good all day and allows you to enjoy an active lifestyle. B vitamins such as vitamins are essential energy production and carbohydrate metabolism.