Get more relief through sleep, meditation and learn more about Yoga Nidra

Sleep Meditation is a way that helps you to let go of worry from thoughts and relax before going to bed. It continues practice includes moving your mind focus away to sensations in the body. It would help if you had a regular practice of guided sleep meditation, which has been shown in improving sleep. It is another form of Yoga Nidra where you fall asleep while exercising. It reduces the issues of falling and staying asleep.

In other terms, it is a practice before laying down to the bed and make your body and mind more relax. To practice, play sleep meditation music and listen to it. The recording will direct you to another world and make you more comfortable. You will redirect to Yoga Nidra.

What is Yoga Nidra Sleeping Meditation?

Well, experts always believe in to practice both yoga and meditation in 30 minutes of Yoga Nidra, which equals two hours of deep sleep. However, then also studies are required to have proper knowledge of it. It is a relation with brain wave changes that you undergo during the practice. If you are a new one to meditation, then Yoga Nidra is right for you. It deeply relaxes your mind and remains inwardly alert. It means reaching the border between waking and sleeping states.

Benefits of Sleeping Meditation: Better sleep leads to lowering stress and improving the immune system. However, if you want to achieve a night of restful sleep, it could be difficult for you to battle against stress and anxiety. It is hard to quiet your mind, and many issues arise with thinking processes at night. Moreover, here for your guided sleep can help you the most.

Reduces Stress: The goal of sleep meditation is to reduce the impact of worrying thoughts and tension from your mind and body while sleeping. By learning of shifting focus and relaxing your body, you will get to see improvements in the ability to stay asleep and fall.

Live to present moment: Meditation helps to move out of your head to the present moment. When it is time to lay of bed and head on your pillow, it will happen that suppressing thoughts during the day all of a sudden start to swirl in the brain. Try hard to control yourself without getting distracted. It could be hard to control the runaway thoughts that would cause anxiety and depression but with yoga teacher training it can be accomplished.

Makes your Nervous System works: Sleeping Meditation lets you get off thoughts from your mind. It gives rest to your brain. On the other hand, it may activate your nervous system. Hence it lowers your heart rate and slows down the breathing rate. All these changes prepare you for restful sleep. Also, you may find yourself drifting off to sleep in the middle of the practice of meditation.

Relaxes Body: Yoga Nidra sleep meditation Guided is not something to force you in sleeping. Sleep is the side benefit of the practice, which aims at relaxing your body and thus slowing your mind. It would help if you noticed some daytime benefits of performing sleep practice. It is all about how you perform during the day depends upon sleep you take.

Sleep Meditation For Healing: People who struggle with chronic pain or other medical conditions can use meditation for relaxation to feel better in body and mind. Others experience dramatic results from meditation healing, while others simply enjoy the reduction in pressure arising from relaxed sitting and relaxing the mind. There is various sleep meditation for healing audios available, listen to it and you will start feeling relaxed.