Vitamins and Minerals are essential for a human body. These can help in proper day to day running of your body. If your diet is healthy and balanced, you are most likely all the required nutrients from the food you eat. However, this also depends on your ability to absorb nutrition from the food.

There are Thousands of Vitamin Supplements available for every disease, ailment, and Conditions that can occur. So this can result in Vitamins deficiency and Multivitamins Supplements can prove to be useful for chronic Health Issues

These can vary from Melatonin tablets for getting sleep to collagen powder for joints and much more. Depression and Mental Health issues are among these issues and recently such issues are getting serious in children as well apart from Adults.

Effect of Vitamins on depression and mental health in children and adults is a hot topic and many studies have been carried out. There is an increasing belief that Vitamins like B and D can have positive effects on mental health and mood. They are not replacements for any prescribed medication but their incorporation can improve the quality of life.

We all take Cancer and heart diseases as a serious issue, but one must consider mental health equally important, as well as this, can affect your health and happiness significantly. Depression is the leading cause of mental health issues around the world It affects 121 million people worldwide and this includes 14.8 million adults and the rest of the amount are children in the USA alone. What’s more, is that these figures are increasing and will become the second-highest burden of disease globally in 2020.

Most of us associate mental illness and Depression to Adults but the reality is that anyone can get depression and can include Children. As many as 15% to 20% of youth are expected to experience pediatric depression. This is a serious issue as Pediatric Depression can be linked to significant physical, educational and Social Impairments.

Childhood is a very important stage in life because anything that you develop in childhood is bound to carry over to adulthood. Mental issues are treated by Physiological therapies and Antidepressants but Nutritional therapies can also help in fighting health issues in Children. The following Nutrients are the most beneficial:

• Proteins.
• Carbohydrates.
• Essential Fatty Acids.
• Vitamins: Iodine, Calcium, Lithium, Iron, Zinc, Selenium.
• Minerals: B12, B-Complex, Folate.

Researchers have found that B-Vitamins and Folate are closely related to depression and their intake can have an impact on symptoms and development of disorders. However Studies have demonstrated that Vitamins Based Treatment and Supplements can play an important role in fighting symptoms of Depression, Bipolar Disorder, Schizophrenia, eating disorder, Autism ADHD and addiction. Also, Children with Side effects from other medications can use this type of medication as this has no side effects.

According to a Study Conducted on the effects of Nutritional Supplements on Children examined:

• Vitamin D
• Vitamin C
• B-Vitamins
• S-adenosylmethionine
• Omega-3 Fatty Acids
• Zinc
• Iron 

And found that Diets high in B-Vitamins, the B-6 and Folate can play a role in reducing symptoms of depression and Mental illness in Children. B-Vitamins and Folate were identified as being the most effective. Also, subjects taking Vitamin C, Vitamin D, and Zinc Supplements had a better sense of wellbeing and reduced exposure to depression symptoms.

Therefore you should incorporate Nutrients in your Child’s diet especially B- Vitamins and Folate can help in fighting depression and other Mental Problems. It can take some time and effort to make your children eat healthy food and if he or she is suffering from some mental disease you may want to take some Multivitamin Healthcare. This should not be the only treatment but should be incorporated with the medical treatment of your child.

Foods Rich in such nutrients are:

For B-Vitamins:

• Fish.
• Meat.
• Eggs.
• Supplements such as nutritional yeast.

For Folate:

• Citrus.
• Leafy Greens.
• Potatoes.
• Lentils.
• Dried Beans.
• Nuts.
• Avocados.

Variety is always the Key. Your Child’s Diet should be balanced and healthy with the proper amount of Fruits, Vegetables, and Protein so that they get all sorts of Vitamins and Minerals including those essential for Brain. Also, children’s blood should be tested to ensure proper absorption of such Vitamins. It is best to ask your doctor so that he or she can recommend the best Vitamin Supplement for you.