Mindfulness 101.

Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck.

“Mindfulness isn’t for gurus on snowy mountaintops. Mindfulness is for everyday chaos, not churches or solemn meditation halls. Mindfulness is about practicing to be present, for this life, for others.” ~ Waylon Lewis 

Listen to the Podcast:

Watch the Video:

For more mindful tips from Waylon Lewis, go to elephantjournal.com/talkshow.