With the ever-increasing deliverables, the calls from your managers, nagging of your co-workers, work can sometimes make it hard for you to manage your often conflicting priorities, and be productive.

With so much to do, the overwhelming feeling overburdens you, and you often feel dull and demotivated. But what if we tell you that something as usual as Yoga can help you eliminate all of it? Don’t buy this? Hear it from industry insiders!

“It is essential to understand that when I say the word ‘Yoga’, I am not talking about taking a few casual stretching or doing an asana, but controlling the mind, the body and the spirit, while one is engaged in slow physical movements. Yoga is more about celebrating the trinity, and an entrepreneur for this purpose is someone who needs to balance out various cognitive signals. Yoga can help send your productivity through the roof,” says Rajat Khare, founder of Boundary Holding and European based entrepreneur.

Practising Yoga can be life-changing. Even doing a constant chanting Mantra like “Om,” or just hearing yourself breathe or even trying beginner level asana, you can bring quantum leaps of changes in your life. No just improving your overall work productivity, Yoga also helps in

• Improving Sleep
• Building a base for Higher Thinking
• Improving Focus and energy
• Leading to better Immunity
• Improves mood and reduces stress
• Reduces, depression, anxiety and channels positivity in an employee’s mind

There have been numerous surveys around how corporate firms opting for yoga sessions at the workplace boost productivity and reduce attrition rate. The surveys also add that a workplace wellness programme that includes yoga training helps increases employee’s loyalty, improves work performance, boosts productivity and reduces attrition rate.

One of the best ways to combat stress and its negative effect, employees should take time out to do a little yoga, which can not only help them work better but also live better.