When you look through the lens of life, do you see stress as a spice of your life or it is like a kiss of death?

Well, how you feel is going to decide how you deal with it. Let us take the COVID19 stressful situation and understand how to deal with it.

1. Change ATTITUDE to GRATITUDE: You have a safe home to stay and all meals with a salary to run your family. You should be full of gratitude and should not stress about not able to go out of the house in the LOCKDOWN.
2. Relaxation with Rejuvenation: It’s your “ME TIME”, check maybe for a long time you have ignored yourself and your body is always in alert and fighting with worries and coping with stress. Find time to check with good friends now as you are at home. Finish watching your long due programs on TV.
3. Accept and Change: Accept the COVID19 with courage and be wise to validate how much is it really affecting you in the current moment. Look at the situation and ask yourself “is this something I can change?” If so, start exploring positive ways to change the situation. If you cannot change then start ways to cope with it.
4. Healthy Routine to Follow: Journal the everyday incidents of your life in COVID times. Listen to your favorite music Exercise and Meditate at home.

ALWAYS REMEMBER ITS ALL ABOUT THE CHOICES YOU MAKE.