Yoga has been widely proven to bring substantial benefits to the mind, body, and spirit. Harvard Health Publishing has listed numerous benefits of yoga that extend well beyond the mat. Additionally, its benefits have been well documented and supported by research, further providing an incentive for individuals who want to learn this practical exercise and life skill.

In this article, we’ll be highlighting compelling reasons why you should consider enrolling in private yoga instruction, along with its benefits compared to normal yoga classes. This applies whether you’re a total beginner, an intermediate wanting to elevate your skills, or somewhere in between.

Beginner-friendly

For those of you just starting your yoga journey, a regular yoga class with groups of people can seem intimidating. Especially when everyone else seems to know what they’re doing, which can make you feel insecure and have difficulty keeping up with the class.

Additionally, yoga involves unusual movements that you may or may not be comfortable in doing. This can result in unnecessary stress or fatigue on the body when not executed properly using the right form. Therefore, taking it slow and building your skills gradually is perhaps the best way to approach yoga for beginners. Learning with a private instructor can help you with that; focusing on the right form and foundation from the very beginning.

Focus on personal goals

Some of us may have personal goals or interests that we want to achieve from yoga practice. For example, there are plenty of people who take yoga classes to help manage their anxiety. A group class might be counter-productive to that goal as the presence of other people can trigger more anxiety. In this case, a private yoga lesson will facilitate a calmer learning environment.

Regardless of your personal goals, whether that’s increasing your strength, improving your body image, fortifying your overall wellness, or anything in between, personal yoga instruction can help you focus on achieving those personal goals. This allows you to get the most out of your time with yoga.

Personalized schedule

It can be challenging for those with busy lives to dedicate time for yoga. In this case, difficulty in scheduling can be a deterrent for yoga practice. However, private yoga instruction can change that.

With a private instructor, you can personalize the time and schedule to fit around your daily activities. Instead of worrying and struggling to attend the class, you can have the privilege of setting the time whenever your schedule clears up and on your own terms. You’ll thank yourself for being able to take care of your mind and body in the midst of your busy lives.

Customize pacing

When you enroll in a regular yoga class, you’ll be following an instructor with a dozen other yogis as they demonstrate the pose and movements. For some, this may be the ideal way to learn yoga, but if you prefer a more in-depth approach then you should consider a private lesson instead. Additional benefits include knowing which specific muscle groups to engage during the poses, breathing rhythms, as well as refining your concentration – things that can be easily missed during a regular course.

Curate your classes

In addition to setting your own pacing, another great perk of private yoga instruction is being able to selectively choose which movements and poses you want to focus on.

During a group session, you’ll have a predetermined set of movements that must be followed with the rest of the class. In a private class, you can tailor the course to suit your specific needs. Whether you’re a beginner wanting to focus on the basics or a seasoned yogi who wants to refine your form or advance your skills – having a private session will allow you to achieve those goals.

To conclude, private yoga instruction is a great option for not only beginners but advanced yogis too. In general, private instruction allows for a more intimate and in-depth learning experience compared to regular yoga classes. You don’t have to worry about who’s looking at you or feel like you have to compare your skills with other people. Once you’ve built up the confidence, you can then opt to join group classes to practice and refine what you’ve learned.

Hopefully, this article has given you insight into the benefits of taking a private yoga instruction, and help you consider which option is best for you!