Do you think that journaling is fun of teenagers? Where they like to write about their daily routines, family related issues and their crush. Nope. It is not an as congested area is you imagine. It is far expended domain for everyone. Journaling g is not only about writing your daily tasks or routine, but it also gives you relief from your negative thoughts, anxiety and frustration. How? It is said that piece of writing Is a reflection of a writer’s mind, his cognition, thinking abilities, strengths, weaknesses, challenges and threats. Through this piece of paper, anyone can estimate about his personality traits. Similarly, writing on a journal is not only affiliated with children or teens, but every group of age take benefits from it. It is essential to write in a journal for everyone. Why? Because it helps you to take out the negativity of your soul, throw it on paper and get satisfaction. This activity is equally advantageous for writers to get more awareness about their untapped writing potential. Because when they write in a diversified manner, they become more aware of their strengths and weaknesses regarding perusing different perceptions. It is not necessary to practice journaling daily, whereas writing often can help you to overcome depression, anxiety and other mental disorder.

1. Why should I manage depression?

Have you ever think in a way that why people take depression more seriously than fever? Although both are diseases. But there is a difference that depression is a mental disorder, and mental disorder takes far negative consequences than a physical one. Physical issues can be cured easily by medicines, but the mental disorder is not that much easy. Because it controls your thought pattern and twists it according to the severity. So you feel helpless to cope with this issue. I know it because I have experienced depression. The feeling of hopelessness and sadness everywhere. Do you know how I find that I am facing depression? Assignment Writing service provider helps me see it through there piece of work which elaborates the symptoms of depression. Want to know? Like, you can lose your appetite, will not take an interest in fun activities, suffering from insomnia or have excessive sleeping hours, reluctant to take decisions quickly, feel unworthy and guilty all the time etc. But do not worry if have these symptoms. Here we are explaining some techniques to cope with this issue through journaling.

2. Some effective techniques to overcome depression
3. Increase awareness

While writing in a journal, you may be aware of multiple thoughts and diversified pattern of thinking style. Because you can judge and analyze your writing after putting your thoughts on paper. Moreover, writing while depression provokes you to throw your negative thoughts on paper. This activity helps you to take out all negative stuffed, and you feel relaxed inside. On the other hand, you may become more aware of the triggers of depressing thoughts as well. So you can find the solutions accordingly.

1. Helps to find a solution

Journal can help you to find a solution. How? You can show it to your therapist with the aim of treatment. Sometimes we do not see another side of the coin. This journal will help your therapist to understand the actual triggers. Even if you are not consulting with ant therapist, this will help you also to overcome depression after finding a consistent pattern in your writing.

1. Feeling of satisfaction

You can get relief from your worst thoughts by writing positive aspects of your life. How? Just make a habit of writing some lines about anything that you have but not others. Write about those blessings of GOD, which you have showered with. This gratitude will take positive thoughts in your mind. If you practice some positive thoughts in your mind, definitely the number of negative thoughts reduce. As research said that we 60.000 to 80.000 thoughts per day, but we are not aware of them completely. When we increase the number of positive thoughts deliberately while writing in a journal, actual we are countering the high number of negative thoughts which creates depression. Eventually, we will enjoy satisfaction at the end. Just keep your hopes high.

1. Assist in identifying thinking pattern

Writing is essential for those who want to explore their inside. Those who want to become aware of their triggers and potentials. If someone is writing in a journal, he can identify those elements who instigate his thoughts or provoke his mental capability. Depression is not new, but techniques can vary to overcome. Do you want to know that if a person does not want to visit a psychotherapist, due to societal stereotype related to mental disorder, how he can be aware of the solution? Yup. It is easy. He can analyze and judge his thinking pattern and moods after writing. He should pay attention to those words, vocabulary and ideas which he keeps repeating while writing. This will help him to identify the trigger, and he can eliminate it from his life.