If we are stressed or anxious because of #covid19, #work, #relationships or #life in general, but dont have a whole lot of time? This is a meditation on the go! ❤️just take 5 mins and 12 seconds out of your day.

Play this and feel an instant state of calm descend as you follow the instructions of this guided meditation.

Share, like, comment and of course subscribe as this encourages me to keep creating meaningful meditations and yoga videos. ??