Chair yoga allows us to gain flexibility in a subtle and gentle manner while ensuring the stretches are beneficial.

These short chair yoga sessions welcome a heightened sense of awareness and allow us to rejuvenate our body.

We get to enjoy lengthening our spine, twisting the fatigue out of our internal organs, and ensuring the fluid in our joints keeps us mobile. At the end of the day, we can protect our posture, and keep the energy flowing throughout the body without ever leaving our chair?

It is recommended for seniors as well!

Don’t forget to share with a friend and leave me a comment about how it went.

Stay safe and well.

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