Some days people can feel like shit despite all your efforts.Bad thoughts can win.

On this platform, everyone knows and writes something, sometimes goes to courses, sometimes to therapies, everybody makes an effort for their own journey.

I know you have researched a lot and even internalized a lot of teachings, this may be about inner peace or the power of the subconscious or our childhood traumas.

But, as I said, there are days when it seems like no teaching works. It’s as if all that you have internalized has disappeared, as if you have never experienced it.

In such bad days, the brain starts out like a factory that produces bad thoughts. The grumpy woman in your brain is starting to talk, even worse, it makes you believe.

I attack too much of everything on days like that, like lying for long hours, eating too much, watching movies over and over. Everything should be too much.

While I was having such a day again, loud music was my savior. I found myself singing to music and the music I was listening to was Cat Stevens- Lady D’Arbanville.

Sometimes the answer isn’t too complicated, sometimes you just let it flow, you don’t think much and live the day.

Some days for ourselves to relax , neighbors have to be a little uncomfortable !