Trauma

Will I see hear smell touch something that will trigger a memory of my trauma ?

How will I use my trauma?

Will I use it to help others who are suffering?

Will I let it isolate me from the world?

Will I let it curse me for life?

Punishing new people in my life that have nothing to do with the events that’s have made me this way?

Will it help me to be a better mum?

Or will I allow generational trauma?

Will I grow old feeling bitter and twisted?

Or will I forgive those who have done me wrong and pour forgiveness over them?

Will I allow a memory to run a circuit in my mind for days feeling sadness?

Or will I acknowledge traumatic memories, allow them to be present but stay in control of my thoughts and inner voice replacing the memories with ones from my bank of euphoric times with my children???

Will I dump my trauma onto all of my friends and family when I see them?

Or will I share my life wins to attract more positivity and light into my life?

Will I wear trauma in my facial expressions today?

Or will I focus on breathing deeply and smiling as wide as I can until I start to feel myself again??