Florida’s Gulf beaches offer a cornucopia of gifts: gorgeous sunsets, puffy, shape-changing clouds, fresh air, blue herons, egrets, seagulls, baby turtles plodding their way from their nests to the sea, sharks teeth, seashells, warm sun, blue sky. Every single one of these gifts is free. Do we stay mindful enough to notice them, breathe them in, and allow them to renew our minds, bodies and spirits?

This morning, as I waded in the warm, turbulent Gulf surf, shells and sharks teeth abundantly cascaded over my toes. If I didn’t scoop them up quickly, I lost them. The surf churned them back into the sea or beneath the sand.