In an Optavia 5&1 diet, the “1” denotes having a lean and green meal per day. This meal is best when prepared at home while keeping the right balance between lean protein, non-starchy veggies, and healthy fats. The keto diet focuses on consuming a high amount of healthy fats, moderate protein, and extremely low carbohydrates.

Thus, let’s explore how Optavia lean and green meals are perfect for those on Keto!

1. Low Carb Content

The lean and green meal contains less than 15 grams of carbs. The total carbs allowed on a ketogenic diet is 20-50 grams (or 5%) per day! Leafy greens, veggies (like broccoli, cauliflower, zucchini, & green beans), eggs, shrimp, lean meats, & certain varieties of cheeses are all low-carb ingredients used to prepare most of the common recommended lean & green meals.

Therefore, meeting the low-carb limitations makes the lean and green meal a suitable fit for those following the keto diet.

1. Moderate Protein

When on Keto, the protein amount permitted is 10-30% per day which is about 25-30 grams of protein in each meal. Lean and green meal meets the criteria as it contains 25 grams of protein.

Eggs, tofu, tuna, salmon, skinless & boneless poultry (chicken or turkey), and lean beef (sirloin), are some examples of moderate protein that are included in lean and green meal recipes. These make a befitting lunch/dinner meal for those on ketosis.

1. Low Calorie

The Lean and green meal need to be within 250-400 calories. This matches a Keto meal’s calorie parameter which is within 400 calories per meal.

As a result, you can relish the delicious lean and green recipes even when on a Ketogenic diet.

1. Healthy Fats

A keto-friendly diet contains 70-80% fat. This is because, when in ketosis, the body fuels with fat & ketones instead of glucose & carbs.

Lean and Green meals are low on fat, about 10-20 grams per meal. That said both types of diets focus on meals containing healthy fats. Hence, by increasing 1-2 fatty ingredient’s quantity like cheese, butter, or by adding some fatty toppings like avocadoes, nuts, and chocolate, the lean and green recipes can work as a high-fat Keto Meal.  

1. Supports Weight Loss & Good Health

Both the Optavia diet & Keto diet are designed for weight loss, fat burning, eating meals that keep you full for longer, curbs cravings, boost endurance, and increases energy. Additionally, similar to keto meals, the lean and green meal avoids processed ingredients, artificial colors/flavors, & sweeteners.

As soon as your body starts losing weight steadily, the odd hour hunger pangs vanish, and you feel an energy surge, then you are on the right track. All these signs indicate that your weight-loss diet is working successfully and taking you towards your goal!