When you consume fewer calories than you burn in a day, you start losing weight. Now, this weight can be from fats or muscles.

 Burning Stubborn Fats.

If you simply want to burn fats and don’t need to prevent muscle loss, then going into a simple caloric deficit will work. Over time, your body will have to pull out calories from someplace: this place is usually the stubborn fat stored in places such as the belly.

When you want to burn fats and prevent as much muscle loss as possible, you must go into a calorie deficit and work out at least 3 days a week. Instead of reps, however, you must focus on lifting as much heavyweight as possible in order to preserve the maximum amount of muscles.

How Much Weight Should I Lose Per Week?

Losing 0.5 kg to 1 kg per week is considered ideal. Losing more than this can result in a higher amount of muscle loss. Further, losing more than a kg of weight per week will require you to be in a greater caloric deficit, tiring and demotivating you to the point of exhaustion.

 Ideally, you should be in a caloric deficit of 500 calories per day. 3,500 calories = 1 pound of body weight So if you lose 500 calories per day, then you’ll be in a caloric deficit of 3500 calories per week. So you’ll lose a pound of body weight.

 When it comes to fat loss, consistency is key. Instead of faster weight loss methods, you should focus on being in a caloric deficit until you reach your desired weight. However, effective methods of increasing the rate of fat burning include: Exercise Doing high-intensity interval training(HIIT) is considered the best for losing fat faster. By increasing your heart rate and taking your body into an anaerobic state, the rate of fat burning increases substantially. Apart from this, you should focus on lifting heavyweight to prevent muscle loss.

Garcinia Cambogia with Green Coffee Bean Extract With hydroxycitric acid (HCA), a compound that inhibits the enzyme that leads to the creation of new fat cells, Garcinia Cambogia has proven its efficacy as a fat burner. Garcinia Cambogia, along with Green Coffee Bean Extract, provides the following benefits:

● Speeds up weight loss

 ● Reduces appetite

 ● May improve insulin sensitivity

● May decrease blood sugar levels

● Can increase levels of serotonin, a neurotransmitter

 ● Boosts exercise endurance

 Apple Cider Vinegar with The Mother

With important enzymes, proteins, and friendly bacteria, apple cider vinegar with the mother can be an effective supplement for:

 ● Boosting weight loss

 ● Reducing LDL cholesterol

 ● Improving blood sugar levels

 Sleeping Well

When you have high levels of cortisol (stress hormone) in your body, the fat-burning process slows down. So in order to see results with your diet and workout, get at least 6 hours of sleep. (8 hours of sleep is considered ideal.) If you find it difficult to sleep or don’t wake up rested, then you can take melatonin, a popular supplement that helps you get to sleep faster.

In order to see results, it’s very important to stay consistent. While cheat diets may be tempting, limit your caloric intake on cheat days as well. Also, exercise regularly and consume a balanced diet.