“Give Yourself a Break.” Michelle Obama, on Coping with the Anxieties of the Pandemic Year.

“Former First Lady Michelle Obama sits down IN PERSON with her friend Stephen Colbert to share some of the tools she uses in her personal life to cope with anxiety and depression.”

“You’re not going to feel Great All the Time.”

The valleys are temporary, and so are the peaks:

I love Colbert’s followup—”I don’t want to do the things that are good for me when I’m depressed”—that’s what my post is all about:

5 Ways out of Everyday Depression.