Tips to Boost Immunity
Your Immune system is your body’s defense system which consists of
two components i.e. the innate system you are born with and the
adaptive immune system. Both components work together to keep our
body healthy. Your immune system works as a powerful weapon
against infections. Here are some tips you can consider to boost
immunity:
Eat Balanced Meal

The food we eat is an important component for your overall health &
immunity. We should be focusing on all macro nutrients such as
Carbohydrate, Protein and Fats with all the essential minerals and
vitamins. With the consumption of a healthy diet one should
incorporate some specific foods that can help boost immunity. Include
foods that are rich in Vitamin C such as citrus fruits, broccoli, green
leafy vegetables, etc. Even incorporating garlic into your daily diet has
been shown to boost immunity.

Stay Hydrated
To stay hydrated drink a minimum 8 to 10 glasses of water everyday.
Drinking enough water will help you to flush out all the toxins from
your body and helps to lower the chances of flu. One can also include
coconut water, buttermilk and juices to beat the heat
Stay Active

A balanced diet should always be followed by an active lifestyle. It is
recommended to exercise at least for 30 to 45 minutes a day,
depending on the goal, body type, age,etc. Regular exercise will help
you improve your metabolism and improve your immune system.
Sleep Well
Get 7 to 8 hours of sleep which will help you to boost immunity. If you
get less sleep it will leave you tired and it will also hamper your brain activity. It will also impair the functioning of the body which may impact
on your immune system.
Supplements to Boost Immunity
Here are few common supplements that will help you boost immunity.
Vitamin C – Vitamin C acts as an antioxidant and helps protect against
free radical damage and also helps to prevent common cold. Vitamin C has also shown to improve symptoms in patients with severe
infections.
Curcumin – Curcumin is the main active compound in turmeric. Studies
have shown that curcumin helps to improve the immune system as it
has powerful anti-inflammatory properties.
Ashwagandha –

Ashwagandha helps to improve the body’s defense
against all infection by improving the immunity. It also helps to protect
against damage caused by free radicals.
The Bottom Line:
To boost immunity one should take care of all the above aspects of
lifestyle modification. One should consume a balanced diet with all the
essential nutrients. Staying hydrated is also an important thing which
will help you maintain your immune system. One should stay active at
least for 30 to 45 minutes a day to boost immunity. Lastly, sleep cycle
plays an important role in the maintenance of the immune system.
The supplements one can consider to boost your immune system are
listed above. You can consult our expert for the guided approach