Helen Lee Schifter asked do you want to improve your mood, better manage your emotions, or increase resilience? These life-changing mental state and well-being practices will show you how.

Real Meaning of Good Mental Health

Helen Lee Schifter said Your emotional well-being affects how you think, feel, and act in regular circumstances. It also has an impact on your ability to deal with stress, overcome obstacles, form relationships, and recover from disappointments and adversities in life according to Helen Lee Schifter. Being intellectually or genuinely well involves much more than staying away from trouble, tension, or other mental issues. Mental health refers to the presence of positive attributes rather than the absence of mental disorders.

Helen Lee Schifter said people that are psychologically well are satisfied with their lives. A zeal for life as well as the ability to laugh and have a good time. The capacity to adapt to pressure and recuperate from mishaps. In both their activities and their relationships, they have a sense of meaning and purpose. The ability to adapt to change and gain new abilities.

Resilience and Mental Health

We as a whole encounter disillusionment, misfortunes, and changes in our lives. Even though these are common occurrences, they can create despair, anxiety, and tension. People with robust mental health are easier able to recover from difficulty, tragedy, and pressure, just as physically fit people are much better able to bounce back from disease or injury as per Helen Lee Schifter. Resilience is the term for this capacity. Individuals who are genuinely and mentally strong have the right stuff to manage difficulty and keep a decent disposition. In both good and terrible times, they remain focused, adaptable, and creative. They are also less fearful of new experiences and an unknown future because of their resilience. Even if they don’t understand how a problem could be solved right away, they are optimistic that a remedy will be discovered ultimately. There are many methods to take charge of your mental health, whether you want to cope with a particular mental health issue, better manage your emotions, or generally feel happier and enthusiastic.

Boosting Your Mental Health

One out of every five of us will be diagnosed with a mental illness this year. Despite the prevalence of mental health issues, many of us make little attempt to improve our circumstances. We try to brazen it out by distracting ourselves or self-medicating with drink, drugs, or self-destructive habits, ignoring the emotional messages that tell us something is wrong. We cover our difficulties with the expectation that nobody will take note. We are hopeful that our condition will improve on its own over time. Alternatively, we might just stop telling ourselves that this is how we are. Fortunately, you don’t need to feel frustrated about yourself. There are techniques you may do to improve your mood, increase your resilience, and increase your enjoyment of life as told by Helen Lee Schifter. Yet, similarly, as actual wellbeing requires exertion, emotional well-being requires exertion too. We have to work harder these days to maintain great mental health, simply because life takes its toll on our psychological well-being in several ways.

Reason Behind Neglecting Mental Health

Even in today’s technologically equipped environment, many of us are hesitant — or unable — to treat our mental health issues. This can be due to a variety of factors, including the fact that in some cultures, mental and emotional problems are regarded as less real than physical problems. They’re viewed as a sign of weakness, or as if they’re our fault. Some individuals believe that mental health issues are something that we should be able to snap out of. Men, in particular, are more likely to bottle up their emotions rather than seek help.

We’re passionate about finding quick, simple solutions to complicated challenges in our fast-paced environment. We seek connection with others by checking social media obsessively rather than reaching out to individuals in person, for example. Alternatively, we’d rather take a drug to improve our mood and alleviate despair than addressing the underlying issues. Many individuals believe that if they seek help for mental or emotional issues, the only treatment options are medicine, which can have unpleasant side effects, or counseling, which can be time-consuming and costly. The truth is that no matter what your problems are, there are steps you can do to improve your mood and mental and emotional well-being. And you can begin right now!