For centuries, yoga has been a practice that grounds the body and mind. Using controlled movements and mind-calming technique, it can be a great pain reliever.

What Does Yoga Look Like?

Yoga can be done from a class, outside, or at home. There are plenty of YouTube videos available for beginners to follow as well. From beginner, intermediate, and difficult levels, there is something for everyone.

If you’re worried that yoga will be too difficult to do with your pain, there are plenty of options for lower mobility. There are even yoga poses you can do from your couch.

Interested in finding long-term pain relief? Let’s take a look at some of the physical benefits of yoga.

Physical Benefits

The physical benefits of yoga are beneficial to anyone dealing with chronic pain. In fact, natural pain relief can be easier and more effective than many think.

Pain perception is one of the most noticeable benefits of yoga. Increasing movement and blood flow can help with dulling pain sensitivity. When you increase activity at the right level, you can reduce feelings of pain.

This means taking it at a slow pace in the beginning, and increasing difficulty to maintain the right activity level. Taking on difficult positions as a beginner can be more detrimental than beneficial

As a calm, relaxing practice, yoga can also reduce inflammation. By taking away some of the body’s stress response, yoga can help with many conditions that cause inflammation such as autoimmune disorders. This can

Flexibility is another benefit of yoga. When practiced over time, yoga can increase flexibility and overall mobility. This can help with the limited movement that chronic pain usually causes.

In addition to this, flexibility can help with other exercises. If you are looking to become more active, chronic pain may be in your way. Yoga or stretching can help increase flexibility and in turn, increase your options for other exercises.

Chronic Pain

Many people struggle with chronic pain, whether from a medical condition or the stressors of life. When it comes down to it, chronic pain takes a huge toll on how people live every day. If the pain has become too much of an obstacle in your daily life, try an alternative pain relief method such as yoga.

Yoga can help with many conditions such as:

• Fibromyalgia
• Back Pain
• Neck Pain
• Headaches

Overall, increasing blood flow through exercise, engaging in a mind-body technique, and slowing down are all benefits that yoga can provide. In addition to mediation, yoga can be a great part of a patient’s pain relief plan.

If you are struggling with any of these conditions, alternative pain relief techniques are worth giving a try. Other methods such as massage therapy, acupuncture or tai chi can provide similar benefits.

Using Alternative Techniques for Pain Relief

Although it is meant to relieve pain, conventional medication can be harsh on the body. Alternative techniques such as yoga can be very beneficial when it comes to chronic pain relief.

Patients taking high doses of pain medication over time can develop a dependence or addiction to their prescription. For those struggling with substance abuse, there are drug addiction programs that can help.

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If you’re worried about the cost of treatment, your insurance may be able to help. Searching something like “Cigna rehab” online can help you find your benefits.

And, if you’re looking for a great inpatient treatment center, The Hope House is a luxury rehab located in Scottsdale, Arizona that is a great choice for personalized care.