While hair loss in women is not as commonly mentioned as male hair loss, there are approximately 40% of women who will experience hair loss by the time they turn 40. With these high numbers it’s no surprise that finding the best hair loss treatment is a priority. But in order to understand the best ways to grow back your hair, we first need to dive into the cause of hair loss in women. Knowing why you are losing your hair will help you pick the best method to restore hair loss the most efficiently.

Causes for Hair Loss in Women

Women experience hair loss for several reasons like hormonal changes, pregnancy, and aging. But beyond these main causes, there are a few more like stress, diet, and lifestyle choices that can increase hair loss.

Hair Loss is Caused By:

• Menopause: Menopause and hair loss is common as your estrogen and progesterone levels dip.
• Pregnancy: After giving birth your hormones drop back to their regular levels, causing hair loss.
• Stress: Trauma, sickness, or high levels of stress can cause Telogen Effluvium, which is sudden hair loss.
• Extreme dieting: Cutting your calories too low can disrupt your body’s nutrients and energy needed which causes hair loss.
• Nutrient deficiencies: Not getting enough nutrients in your diet can cause imbalances. Your body needs vitamins and minerals to function properly.
• PCOS: PCOS can cause hair loss because it increases male hormones known as androgens in your body. This increase causes hair loss and thinning.

Best Hair Growth Treatments

Since hair loss is caused by many different conditions and lifestyle changes, finding the best treatment option for hair growth should always support the root cause. Hair growth requires holistic treatment that restores hair in a few ways, not just one. For example, getting the right medication for your hormones, then improving your lifestyle, and then lastly, adding in hair growth therapy like laser caps. Using multiple methods will help create sustainable hair growth that lasts.

Lifestyle Changes

Eating the right foods and moving your body every day is the best way to support growing back your hair. If you have been on a restrictive diet, cut out major food groups, or have a sedentary desk job- it might be time to look at ways you can improve your lifestyle. Some of the best foods for hair growth include eggs, avocado, fatty fish, greek yogurt, greens, berries, and seeds.

Adding these foods to your daily plates will help give your body the nutrients it needs to function at its best. It’s also important to improve your blood and oxygen circulation, so getting in some exercise will also help you reach your hair growth goals. Try adding in some yoga, cardio, strength training, or whatever else you can stick to, for just 30 minutes a day. Remember to start off slow and pick activities you actually enjoy.

Low Level Laser Therapy

LLLT or low-level laser therapy is one of the best non-invasive treatments for hair growth. LLLT uses laser diodes to stimulate your scalp at a cellular level, by increasing blood circulation, boosting oxygen delivery, and promoting stem cell growth to your hair follicles. This is an effective treatment for hair loss in women, as it targets the areas women most commonly experience thinning and balding. This treatment is typically used at home so it is a discreet way to grow back your hair without having to visit a doctor’s office. While it sounds like sci-fi, all you really have to do is put a laser cap on a few times per week.

Managing Your Stress

Stress can cause all kinds of issues in your body, so finding ways to manage your stress will help you not only grow back your hair, but also improve your health. STress management can be as simple as meditating for ten minutes a day, joining a local yoga class, journaling, or taking a relaxing bath. Maybe you enjoy lunch with friends, go hiking outdoors, or anything else that makes you feel zen. The important part is developing a regular stress management practice, so you can develop the skills necessary to not always be in fight or flight mode,

Taking the Right Supplement

Sometimes it can be hard to get the right nutrients when you are living a modern lifestyle, so adding in a supplement is a great way to give your body the nutrients it needs. There are several hair growth supplements available for every lifestyle like vegan, organic, gummies, powders, or anything else you can imagine. BEfore picking a supplement, try to research where the ingredients are sourced from and that the company you choose doesn’t use any harmful fillers.

Hair growth can feel overwhelming, but if you take the time to find the right routine, you will be well on your way to restoring your hair loss. Just remember that it takes a life overhaul to give your body the rest, exercise, nutrients, and support it needs to improve your health and your hairline. Consistency is key, so just try to find a routine that you can easily stick to.