Yoga is a practice that relaxes both mind and the body. It is a mental and physical way of improving energy, getting better health, and draining mental and physical stress. The benefits of yoga are long known, and people who practice yoga challenges at home experience a lot better energy levels. From having improved moods to retaining better posture, yoga is an ideology accepted and appreciated worldwide.

If you are one of those people who have a hard time managing the various arising pains in their muscles, then a yoga challenge is a great way to start. From practising yoga challenges for beginners to moving step by step forward, there are many benefits you will observe by incorporating yoga in your life.

Especially for people who spend a lot of time sitting and working, yoga can help them fight the negative impacts of sitting. Thankfully there are many yoga practices that you can do easily at home or even at your work desk. This article will cover some basic yoga challenges for beginners at home.

Gentle flow
This mindful movement practice will be available to all levels, emphasizing the mind-body connection. Flowing like water can also help dissolve muscular and mental tension, moving us away from rigidity and stagnation. Let’s circle wrists and ankles, flex and point the toes and wipe the knees.

Tadasana (Mountain pose)
This is a yoga pose often used at the beginning of a yoga session or sequence. Mountain pose is a basic foundational yoga pose as its the foundation for most standing poses and it can be used as a resting place as well. Stand with your big toes together and your heels apart if it’s more comfortable than having them together.

Vrksasana (Tree Pose)
Though some yogis are born with deep backbends or open hips, we are all able to improve our balance. This pose will help to build on the alignment from Tadasana by forming a postural asymmetry. By balancing your weight on one leg, you are cutting the base of support in half.

Viparita Karani
This pose is quite harder than the above however it seems to easier than others for the beginners. It involves lifting up your lower part of the body upwards and maintaining balance. For the initial beginners use a strong support, a wall if you must to perform the following yoga.

Mindful Breath
Mindful breathing is a simple exercise for beginners to calm down, relax and relieve stress. It helps slowing respiration and heart rate, reducing blood pressure, soothing digestion, improving energy, and reducing stress and perceived pain. Lay down and start to breath slowly.