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The second video in my series of mini meditations is Nadi Shodana or alternate nostril breathing.

Nadi is a Sanskrit word meaning channel or flow, and shodhana translates to purification. So, nadi shodhana works toward purifying and balancing the channels of our body and mind.

I find this 10-minute practice regulates the nervous system and creates a sense of calm and space. It’s a beautiful practice for any time of the day, especially when we need a little recharge or to take a moment to slow down.

 

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