Love myself more.

How?

Do not judge the pain.

Love myself more.

How?

Say “Yes” when you feel it in your bones.

Love myself more.

How? 

Do not dwell in the mind.

Follow these instructions for more love.

Words from our beloved teacher Elizabeth Gilbert: “The resting place of the mind is the heart. The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That’s where you need to go.”