Depression is hitting the young generation badly. Almost every second person in the youth category suffers from depression and anxiety, etc. It affects their studies, performances at the job, productivity, and even their health and well-being. Thus, depression has become a real threat and a challenge to overcome. Plus, as the global pandemic limits human movement, the ratio of depression among people has increased to a historic high.

Most people suggest meditating to cure depression. But, do depression and meditation have a link? Is it effective? Should you treat your depression with meditation? How does meditation help to lessen depression? In this article, we will walk you through all the necessary information about depression and meditation.

How Does Meditation Help to Lessen Depression?

Depression and meditation have a close connection. Though meditation cannot completely cure depression, it can lessen it to a great extent. So, how to do meditation for depression? There are a lot of meditation classes both physically and online where you can enroll yourself.

Meditation Changes the Way You Think. It blocks the way to negative thinking. It helps you control your emotions, thoughts, and feelings. It teaches you not to act on every emotion. Take the breathing exercise as an example. It is very simple. Just close your eyes and breath deeply. This exercise is common in almost every type of meditation. If you continue this exercise for some time, the negative thoughts will stop coming, or you will be able to control them.

Some Meditation Helps to Lessen Depression

In the following section, we have listed some meditations for depression.

Loving-Kindness Meditation

Through this meditation, you can develop a loving and kind attitude of yourself towards others. When you are kind towards your fellow humans and yourself, your depression and negative thoughts will not enter your mind. As moving up with life with gratitude and forgiveness make everything easy. This phenomenon is also proved by many studies.

Mindfulness Meditation

Most people call mindfulness meditation the mother of all meditations. This meditation exercise refers to the continual awareness of the present moment. Along with depression, this meditation also reduces stress and anxiety. Therefore, most doctors and therapists recommend it, as it is easy to do and will disclose many positive perspective of things in your life.

Mindfulness-Based Cognitive Therapy

The mindfulness-based cognitive therapy is the depression meditation retreat. It is a blend of Cognitive Behavioral Therapy, aka CBT, and meditation. It is one of the most used therapies for depression. Through this exercise, the damaging behavior and thinking patterns are changed. The combo of both the therapy and mindfulness exercise can give a boost to healthy and productive thinking.

Breath Awareness Meditation

As already highlighted above, breath awareness meditations are one of the prime exercises in all meditation practices. This shows a real connection between depression and meditation and helps reduce it to a great extent.

For workers, most of these stresses come from offices. So, try out the meditations discussed above. Most offices also accommodate stress leaves. You can also request a stress leave from work. So, take your time, meditate, and say bye to depression.