We all know that Life is not a bed of roses, nor is it devoid of thorns. Life is full of struggles, but people face many problems and challenges daily. Maybe it was a hectic day at work, a fight with someone, or tired of studies, whatever the situation may be, there are certain things you can do to enhance your mood and get yourself out of this dark place. Learn about the ways to lift your mood at work and how to get yourself in the mood to study or work in less than 5 minutes.

Ways to Improve your Mood in less than 5 Minutes

Here are some suggestions:

1.   Listen to Uplifting Music

According to 2013 research released by the University of Missouri, listening to happy music can genuinely enhance your mood. Music boosts dopamine production that helps in the relief of anxiety and depression. It will eventually improve your mood in less than 5 minutes.

2.   Have a Good laugh

We all say that a good smile can do wonders. It’s just because of dopamine. According to a prevention article, a Stanford University study found that laughter stimulates dopamine in our brains, a neurotransmitter that enhances mood in less than 5 minutes.

3.   Give a Hug to Someone

When you are tired and want to relieve your stress and pain, a hug is enough to make you happy. Tiffany Field, director of The University of Miami’s Touch Institute, stated in a Psychology Today article that “when you trigger the pressure receptors in the skin, you reduce stress hormones,” and that touching people boosts oxytocin, which also has a good drive to improve your mood in less than a 5 minute.

4.   Creating a Study Area

This one is more significant than you might believe. Creating a decent study environment in your house is a fantastic place to begin. A desk, proximity to a plug, a nice supporting chair, and, if feasible, sitting by a window are all requirements. You’d be amazed how often a lack of natural light may contribute to fatigue. Enhancing your study area with comfortable furniture or products, let say ergonomics’ will give you a cozy vibe that leads to an improved mood in less than 5 minutes.

5.   Make a Study Timetable

Your study plan should assist you in planning and achieving your objectives – If you have upcoming tests or assessments, plan out the subjects and questions that will be addressed; this will assist you to know what to focus on. Clarity of goals and targets will improve your mood in less than 5 minutes.

6.   Avoid Working from Bed

We all have heard that studying or working from bed may affect our eyesight, body postures, and we can’t pay attention to our studies. So, it is essential to make an effort to study or work in an atmosphere where you know you will be able to focus and function at your best.

So, if you find that you are in a bad mood caused by any situation, the tips above are quick solutions to boost your mood in less than 5 minutes.