“This made my day.”  ~ reader comment

Mine too. I nearly spit up my tea.

One thing on this list I have a bit of an issue with: cut *refined* sugar.

Okay, okay, one more: that’s not how the PH scale works.

But seriously: meditate for 10 minutes a day, 5 in the morning, 5 at night. Click here for more.

PS: don’t be mean, don’t hurt people, don’t hurt animals, be kind to self, be kind to others. Fail? Try again.