The most beautiful thing we can do for ourselves
Is to be true to ourselves
To what we like
To what we want
To how we feel
To who we are
To do what feels good
And right
And important to us.
And what we love
To seek understanding
Self-understanding
An inner understanding
Of ourselves.
It’s to build awareness
Self-awareness
Awareness of ourselves.
It’s to sit with ourselves
And be present
Soft
Warm
Loving
And present.
Aware
Self-aware
It’s to seek understanding
Self-understanding
A better understanding of ourselves.
It’s to be tender with ourselves
When we feel tender,
Or ache
Or feel sad
Or afraid.
The most beautiful thing we can do for ourselves
Is to be present
And loving
To hold space for ourselves—
For all of ourselves
Including the parts that don’t feel so nice
Or warm
Or loving.
It’s to sit with ourselves
And learn from our fears
The inner beliefs that don’t serve us,
That filter and tinge and taint
The world we see.
It’s to understand our triggers
Our lessons
The places where we struggle
And the spaces where we feel warm
Soft
Loving
And settled.
The places that feel like home
It’s to connect with ourselves
With what we like
With what we want
With what we love
With what makes us feel alive
Connected.
The most beautiful thing we can do for ourselves is to be true to ourselves,
Always.
To be present
And aware
Self-aware.
~
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