Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.
This post is Grassroots, meaning a reader posted it directly. If you see an issue with it, contact an editor.
If you’d like to post a Grassroots post, click here!
0
Boost Score
Your Mental Health Pal (1,915)
Photo by Ivan Samkov on Pexels.
Every living organism on this planet can rarely bear a minute without breathing. Undoubtedly, it is an integral part of our lives. So, the benefits of deep breathing are something you must know before taking another unaware breath.
Leave a Thoughtful Comment
Sharon DeNofa is an award-winning author of Happily Ever NOT receiving the Gold for the…
Roopa Swaminathan. I write real and fictitious stories about life, issues, love, loss, g…
Roopa Swaminathan. I write real and fictitious stories about life, issues, love, loss, g…
Anna Palmer comes from a personal background of mental health, and learned at a young ag…
Soumya Menon embraces the ever-evolving nature of self through creative exploration and…
Melissa Patrick is a divorced mom of two teenagers who’s still trying to find her way…
Michelle Schafer is a woman and mother of two incredible humans. She is pursuing her pas…
Karuna Schwartz is the founder and north star gazer of the nonprofit online meditation s…
Erika Sardinha is an Empowerment Coach for Survivors based in the Canary Islands, and a…
Damini Grover is an eternal explorer, foodie, dance lover, dog lover (and in love with m…
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2024 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
log into your account.
Log in or create an account below.
Forgot your password? Click here.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Join & get 2 free reads.
heart articles you love.
It takes 7 seconds to join. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Welcome to the Elephant Ecosystem!
May this site’s daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours.
Join & get 2 free reads.
heart articles you love.
It takes 7 seconds to join. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
create a free account to comment.
Create an account or log in below.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Create a Free Account & Get 2 Free Reads.
Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
create a free account to follow authors.
Create an account or log in below.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
log into your account.
Log in or create an account below.
Forgot your password? Click here.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Welcome to elephant's ecosystem.
Play for free.
When you heart, comment or share, the article's "Ecosystem" score goes up—helping it to be seen by more readers & helping the author to get paid.
Sign up (or log in) below
to get two free reads:
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Join & get 2 free reads.
heart articles you love.
It takes 7 seconds to join. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Read 0 comments and reply