The following is an excerpt from my forthcoming book:

Cultivating presence is cultivating personal power and vice-versa. You must be present to win. Honesty with self is power. Your body and the moment is where truth lives. Find your body and you find the moment. Find the moment and you win. The present moment is a moving target. In my coaching practice I often help people to return to the wisdom of the body and to slow down enough to hear inner messages. Time goes so fast. To catch it, STOP. Counterbalance the momentum of the world with inner stillness.

This process is simple and straightforward. No esoteric or complex practices lurk within. This book is meant to assist you in discarding what is no longer useful in order to live as the person you were born to be. We are each born with everything we need inside us. It’s a matter of allowing more of the truth of who you are to be lived at the surface. You will be invited to embrace both your shadow and light. I will assist you in accessing your own inner wisdom and provide tools to navigate new territory. The journey within is a journey home.

Challenges prod us to go deep and get going. Challenges large and small are a chance to see who you are and what you’re made of. You can access your truth anytime you wish. You just have to stop listening to the noise of everything else. Emotional discomfort is not always a signal to stop. You have to become willing to hear information that will make it more difficult to live out of sync with the reason that you’re on the planet. A bigger you lives. It lives in your depth. Bring your curiosity, desire, doubt and courage. Aligning value, purpose and action is a winning formula.