You’re powerful and can create the reality of your dreams. It’s what’s in your heart and mind that becomes manifested into existence. As a hypnotherapist, I know how important it is to talk to yourself in a positive manner. What are you thinking? What story are you replaying? Are you speaking kindness to yourself?

I made an acronym for the word DREAM:

Desires — What is it that you truly desire? Every day take time to follow your dreams and do something that will lead you in a positive direction towards your goal and dreams. It doesn’t have to be a long list, even just meditating to gain clarity will do wonders!

Remember you’re worthy of love. — You’re worth celebrating — every breath is a miracle. You exist because there is something greater than you that needed to have you here now. Yes Remember and Reclaim your throne!

Energy — what energizes you? When you move your body to your favorite tunes you will increase your energy. Take time every day to recharge your self-love tank by building your energy levels up. I love dancing and sound healing, its amazing how you can increase your energy levels with vibrations!

Affirmations — I love affirmations. These are positive statements we tell ourselves over and over. Here is a sneak peak of some of my affirmations: “I am aligned to my Divine.” “I am worthy of greatness.” “I am a magnet to prosperity, miracles and abundance.” “I choose ME.”

“I speak my truth and express myself every day.”

Make it happen — Take time every day to take actionable steps towards your goals/dreams. Taking action gives you confidence in yourself because you are showing up for you. You are not making excuses, you are believing that you are possible. It can be something as simple as speaking about your dreams and goals to a friend, that is an act of action too! You are dreaming it into existence.

Embrace Yourself, and never forget how amazing you truly are. Embrace Yourself, ALL of you – the juicy, vibrant loving being, who is not afraid to show up one hundred percent! When you embrace yourself you give yourself permission to DREAM!